The ‘Coaching by Susanna’ Blog
Articles and tips to create the life and career you love - aligned to who you are!
AI is Everywhere Right Now - Are you Embracing it?
You can get ALL the information and data from Chat GPT, but how you use it and apply it to your life is EVERYTHING. From using it to make career decisions, to therapy advice (tread with caution!), or business strategy.
Client Spotlight: Amir’s Transformation – From Frustration to Fulfilment
What began as a need to address a Performance Improvement Plan turned into a deeper quest to find clarity in his career that evolved into a powerful exploration of personal growth, emotional awareness, and a redefined sense of success.
Why Your Personal Brand is Vital to Get Ahead in Your Career
Your personal brand is your professional reputation in action—built on what you consistently communicate, how you show up, and the value you offer to others.
The Benefits of a Holistic Approach to Coaching: Integrating Somatic Breathwork & Reiki
The field of coaching has evolved significantly, moving beyond traditional methods to incorporate more comprehensive and integrative techniques. One such approach, and one that I personally use is holistic coaching, which considers the whole person—mind, body, and spirit—in the pursuit of personal and professional growth. This
Coaching Transformation Story
Let me take you behind the scenes and walk you through how transformation occurs in coaching with a real-life example.
Are You Held Back by the Fear of Change?
Change can feel daunting—especially when it comes to taking a bold step in your career. It’s natural to feel as though you’re standing at the edge of an unknown path, uncertain of what lies ahead.
Unlocking the Power of Intention: How to Manifest Your Goals
Have you ever noticed how life seems to fall into place when you focus your thoughts and energy on a specific goal? That’s no coincidence—it’s the power of intention at work.
Behind The Scenes of a Coaching Transformation
Let me take you behind the scenes and walk you through how transformation occurs with a real-life example.
It Doesn’t Always Have to Take Adversity to Propel You to Make a Change.
It doesn’t always have to take adversity to propel you to make a change.
We don’t have to wait for trauma, the loss of a loved one, a breakup or losing your job to be the only reason to do what you truly love doing.
I’m a big believer that we get to create, and live, our lives - how we WANT to.
Did you know Imposter Syndrome, Perfectionism and Procrastination are all related?
If you’re also naturally a perfectionist, you may also feel the need to excel at what you do, striving for perfection, but because you feel like you’re an ‘imposter’ you doubt yourself and therefore put things off, which is why there can be strong correlation between imposter syndrome and procrastination.
How to Embrace Polarity and Watch Your Professional Journey Flourish!
By having balance and creating polarity i.e. opposing energies between two people, you can create harmonious situations and outcomes in your life, whether that’s romantically or in your career. Here are some ways for you to implement polarity at work.
Transform Your Work Performance With Organisational Coaching
70% of people who experience organisational coaching benefit from improved work performance, relationships and more effective communication skills!
Resting Is The New ‘Doing’ - To Really Get Ahead This Year
My energy is my #1 asset and balancing my energy is imperative.
If this resonates and you feel like your body is exhausted, or things are flowing in your life or business because you’re tired and can’t put the effort in, then this is your invitation to take a break. A real break.
Choosing Your Season in Life
In life there are seasons…
For going inwards, for expanding, focusing on your family or on yourself. You get to choose.
What season are you in now?
What do Luck and Taking Risk have in Common?
Does pure luck really exist ? Or is there more to being lucky in this world?
Designing a Life and Career you Love Starts with Creating a Powerful Vision for your Life
Creating a clear vision for your life is one of the most powerful steps toward achieving your goals and fulfilling your deepest aspirations
Your vision serves as a guiding light, helping you make decisions, set priorities, and stay motivated during both the highs and lows of your journey.
Identity Shifting
It’s an evolution, a growth, peeling the old layers back allowing new layers to emerge, and moving my identity closer in alignment to who I am. A change in the way you see yourself, the world around you and the action of manifesting your desired reality.
Imposter Syndrome and Reframing your Beliefs with Ease
Have you ever felt out of place or not deserving of being in the room, on stage or worthy of a job? You could be suffering from ‘imposter syndrome’.
Why it is Important to Let All Emotions Flow
It is ok, and it is good, to feel all of the emotions. Sit with them, note them down, feel the sadness, anger, frustration or whatever is coming up for you. Let the tears flow if that is what is trying to come out, or safely let your anger out. It’s beneficial in many ways to connect with and process your emotions and here’s why: